Frequently Asked Questions
What sort of person chooses counselling?
There is no 'typical profile' of a person who seeks counselling. More and more people across the age/gender range are accessing the support that counselling can offer. This is a very promising sign that people are taking more care of themselves and finding resources when they need them. Everyone is welcome, inclusive of gender, ethnicity, cultural background, sexual orientation, religion, etc.
Isn't it people who can't cope who come for counselling?
No! In fact it can be people who have coped for weeks, months or years, but now want some professional support. Looking after your psychological health is just as important as looking after your physical health, although it can be the area that some people neglect until things become very difficult. Recognising that you need support is a strength. Finding that support, wherever it may be, is another strength. Counselling can be a very important part of a strong coping strategy.
What happens when I first make contact?
I can be contacted via phone or email (see Contact page). I am aware that not everyone is comfortable speaking on the phone, in which case contact can remain via text/email until your appointment in person.
We will briefly establish what you would like to gain from counselling and I will ask a few questions to see if I can offer you the right sort of support.
What happens at my first appointment?
I'll take a few details from you, listen and give you the space to settle in and get started*. You'll be heard and accepted wherever you begin.
*(In exceptional circumstances there might be a reason why I am unable to work with you - it is my ethical duty for me to recognise this - in which case I would try wherever possible to suggest other routes for support).
How long do I come for?
Each session lasts for 1 hour x 1 per week (the same time & same day weekly).
You choose what suits you best. I can offer short, medium or long-term. If you prefer, we can work open-ended with no set date to finish.
How much does it cost?
£49 per hour. If you are on a low income please feel free to ask about rates, as reduced fee appointments are sometimes available.
Payment is made weekly either by bank transfer, or at Reception.
